Op. Snooze - Day 7

Becoming a Sleep Zzzen Master

Well done for getting to day 7. Listen to today’s task and use the relaxation. This is not the end of the course, but the beginning. The aim is to continue with your good habits, embed them and build upon them, that is why I want to encourage you to start to track the quality of your sleep. You will find the audio tip explains more. Along with it you will find a pdf ‘sleep tracker form’. By all means use another means of tracking, but remember not to over-complicate things. A simple gut feeling track of how you felt you slept when you wake up is a good way to get a feel for your general sleep pattern.

Check out the additional resources in the ‘Operation Snooze- debrief’ and start to gradually pick up additional tips to include. Don’t rush things. If the good habits slip, don’\t worry and don’t beat yourself up. Just get back to the basics. The

The golden rule to all of this is - don't stress over your sleep, the quality or quantity. When you find your good habits slide (as they will when life gets in the way), come back to the basics and check what small things you can do to improve your sleep environment (Sleep Zzzone), your pre-bedtime routine (Pre-Zzzedtime routines) and your sleep practise (Sleep Zzzen-master) habits.

As a reminder to you click on the downloads button to grab an infographic and checklist to help you stay on track. 

Your Downloads for today:

Now might be a great time, (if you haven’t already), to sign up to the email series. It will provide a refresh of the first seven days along with the audios, and then continue for several more weeks with regular but not daily email tips, encouragement and nudges to keep you focused on improving your sleep.

Move onto Operation Snooze - Bonus Resources tomorrow.