It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.
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Welcome to the New Daily Sprout - a sprouty-sized bit of goodness to nudge you to focus on you and your wellbeing in an otherwise hectic and cabbage-filled world!
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Speaks for itself. get going. This short clip is taken from a great interview with coach Polly Brennan on Koast Radio - Taboo Show
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It's really important to avoid defining yourself by your limitation or health issue. Here's my take on it.
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Join us for an incredibly insightful episode as we sit down with Mitchell Smith, an experienced business advisor, entrepreneur, and climbing enthusiast.
Mitchell has navigated a diverse and impressive career trajectory, from serving as a Director of a national PLC to launching his own businesses, assisting executives and leadership teams. In this candid conversation, Mitchell shares his journey through various life facets—business, relationships, mental health, and a life-altering experience following a heart attack.
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In episode of 2 of the Confidence Credentials Podcast, a collaboration with friend and MD of men’s outfitters Master Debonair, Simon Whitaker. we interview the awesome best-selling author Owen Ryan.
Owen shares his story of shifting from corporate radio and working in Australia to returning to England, burn-out and making the life-changing decision to pursue his dream of becoming a professional writer.
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I have recently embarked on a collaboration with friend and MD of men’s outfitters Master Debonair, Simon Whitaker. Simon has appeared on my podcast - Restless Midlifer episode 101, and we immediately shared a mutual passion for building confidence.
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In this series of articles I will explore stress, burnout, positive coping strategies and how to get more from life and work.
It felt like a clamp gradually tightening around my neck and shoulder. I sat frozen in front of my computer, not taking anything in. My head spun and my eyes were glazed.
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I'm getting into the groove with the training plan - doing three runs a week and aiming to stick to the mileage on the plan for each week. That meant a long-ish run this Sunday. Nine miles.
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It's back to a full week this week and, yesterday, as I was getting myself set up for the week ahead, I was reminded of an experience I used to have when working in the police and returning from a long holiday period. of usually two weeks or so.
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This weekend we had a lovely trip away with friends to Whitby and I've reflected on a few things not only over the weekend about life and business, but about the weekend itself.
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I am writing this a few days after the Easter weekend and reflecting on a nice relaxed break which contained a little too much wine. I've eased into the running and over the weekend, took some downtime to chill and have the family over for a meal on the Easter Sunday.
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