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Today I want to remind you to beware of the 'because it's there phenomenon.' Just because there are sprouts to sweat doesn't mean now is the time to sweat them. It's easy to fall into the trap of sweating just one more sprout isn't it? Sometimes we need to remember to down sprout sweating tools and take a break.
Read MoreToday's daily sprout is a gentle warning - don't get addicted to the sprouts and sweating them. Doing can be seductive and give you a sense of control, even if you are not that productive or you are not moving towards your goals. Sometimes the best thing to do is not sweat the sprouts.
Read MoreToday I want to encourage you to dump your cabbages (those tasks, demands and goals that you carry around in your head) into something more reliable and free up your mind for the things it does best - be present, creative and problem solving.
Read MoreIDENTIFY WHERE THE PRESSURE IS COMING FROM. ARE YOU ADDING MORE PRESSURE AND STRESS THAN IS NECESSARY?
Today I want to encourage you to ask the question 'Who Sez?' when you next feel overwhelmed by the demands of the world. it's really important to identify whether the demands are coming from a genuine reasonable source or whether you are actually adding unrealistic expectations upon yourself.
Read MoreLEARNING TO PRIORITISE AND HAVE PATIENCE IS KEY TO ACHIEVING ALL YOUR GOALS...
In today's daily sprout I share why it is so important to focus on one goal at a time and prioritise your sprout-sweating to focus on that goal rather than trying to do it all all at once.
Read MoreFocusing on less to achieve more is the key. Use this lyric from the Meatloaf song of the same title - 'Two out of Three Ain't Bad.' Listen to learn how
Read MoreWHENEVER OVERWHELM LOOMS, JUST BREATHE
In today's Daily Sprout (13), I share a quick tip that you can do anytime, anyplace. Breathe...
Read MoreESTABLISH THE HABIT BEFORE GROWING IT - THE KEY TO LONG TERM BEHAVIOUR CHANGE
If you are looking to introduce a new habit into your day to day life, then go sprout. Go small. Establish the small, fledgeling habit, before growing it.Daily Sprout 9
Read MoreBut it's too smelly! What if the smelliest cabbage in the pile (the thing that is stressing you out the most) is just too much for you to confront now, even with support?
Read MoreIn today's Daily Sprout I encourage you to ask for help when it comes to slicing, dicing and chunking down your challenges
Read MoreIn today's Daily Sprout I urge you to identify the smelliest cabbage in the pile - this is the one that is causing you the most stress and turning the rest of the cabbages rotten.
Read MoreKnowing Your Cabbages! It’s really important to know your cabbages before you can really get to slicing, dicing and chunking into sprout-sized actions and chunks of time
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