Guided Relaxation Audio Relaxation
Liane Collins, owner of Silverleaf Counselling, is an experienced counsellor and psychotherapist. Liane works with numerous clients both face to face and on-line. Liane has generously offered us her audio guided relaxation to assist Stress(ed) Guru Members in achieving greater relaxation.
Click to play:
MIndfulness
Here are some useful resources to support you in the practice of mindfulness which can be a powerful way to relax.
Check out the 'Headspace' App. They offer a free 10 day ‘My Headspace – Take 10′ programme as an app. Go for it. It’s ten minutes a day and I find it works brilliantly – helping to switch off and recharge.
Books and Audio Resources
Here are some great resources to buy for those of you interested in delving further into mindfulness and relaxation practice;
