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beyond burnout
and binge-eating
Dave Algeo, “Sprout Guy”
Health, weight & Life back on Your Terms
Are you a bogged down, busy professional or business owner?
Prioritised work, business, and others over your own health?
Sick of feeling exhausted, stressed-out and de-motivated?
Feeling uncomfortable in your own skin, lacking in confidence
Lacking time or motivation for your health and weight-loss?
Want to get off the diet 'not-so-merry-go-round'?
If so, you are in the right place. Midlife Reshape Coaching support provides a Three-Phase approach to sustainable weight-loss and health transformation without extreme exercise or faddy diets.
Get the‘Beat Binge-eating’ E-Book
Sign-up to receive your e-book here:
Levels of support
We aim to offer a range of support to meet your current needs and circumstances. Drop a line to ask for more details on each level or to discuss which level will work best for you.
Reshape ReBoot Immersive: Faster & Longer-term Results - working closely with you to achieve your weight-loss goals sustainably and in a shorter time
Reshape Munjaro Transitioning Support - Bespoke Coaching Support to provide everything you need to build on your weight-loss success so far
Midlife Reshape Membership - Group and Community Support to coach you to long-term success
Get in touch to find out the best option for you:
Client Testimonials
Weight-Loss
“I started wild camping on the top of mountains and none of this stuff I would have ever dreamed that I would do.
It’s just been life changing. I’ve lost 5 stone, got really into sport including power lifting and open water swimming.”
— ELAINE, LAWYER
Elaine is a long-term member of the “Midlife Reshape Community’ and continues to challenge herself and find new adventures
Re-Prioritising Health
‘I could have done it without you Dave, but I’m pretty certain I wouldn’t have!’
- PAUL, LAWYER
Paul is a current member of the Midlife reshape community and, after working on getting back into running and tightening up on healthy eating habits, he is now focused on building his running and continuously improving his health. He recently completed the Berlin Marathon (check out the video) and is hungry for more.
New Life
“I needed to develop a sense of self-love, and the fact that I am important and worthy…
I’ve started a weight-loss journey and currently lost 3 stone, and that’s also improved my mental and physical health.’
— KATE, S.E.N. TEACHER
Kate continues her journey as a member of ‘Midlife Reshape’ and has currently lost over 9 stone in weight and is enjoying her career and life with a renewed sense of confidence and purpose.
Meet Your Coaches
Dave Algeo MSc
Mindset, Resilience and Emotional Coping/ Emotional Eating Support
After decades of ups and downs in health and weight, whilst building a career and business, I have learned that real, sustainable change and improvements in health and weight come from taking the longer, life-proof approach to our goals.
After a career in policing and now having worked with lots of clients over the years, I have developed an approach focused on helping you turn your health around, lose weight sustainably, and feel better about yourself. You can feel more comfortable in your own skin. It really is possible and it’s is never too late.
I aim to live a full ‘midlife and beyond’ and have cycled Lands End to John O’Groats, London To Barcelona and competed in regional Crossfit Comps.
Martin Whitaker MSc
Fitness, Nutrition, Strength & Performance Coach
I’m Martin and I have a passion for the science of fitness, exercise and health. I have been coaching clients and athletes from a range of disciplines including para-olympic skiing, pole fitness, Channel swimmers and Atlantic rowers.
I set up ‘One Take Fitness’ in Gateshead in 2012 and focused on providing small group sessions, including one of the first safe space areas for women to train.
I have continued to focus on my professional development recently completing an MSc in Strength and Conditioning and am currently undertaking PhD research in the field of training recovery.
I believe in helping you become the best version of yourself - however you define that - and believe that building a love of movement, fitness and strength into your life can be a powerful way to do just that.
I provide online exercise and nutrition programmes that are designed to support your health improvements for life. I am part of a team that holds a world record for rowing on the Concept 2 Rower.’
Questions?
Frequently Asked Questions regarding the Midlife Reshape Support Programmes
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As soon as you sign-up, Dave and Martin will connect and get you underway with an initial getting to know you’ session.
The whole process, whatever level of support you select is intended to be friendly, supportive and tailored to you, including the pace you want to go
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It depends on the level of support you would like to receive - get in touch if you are unsure (dave@davealgeo.com).
We don’t apply pressure or sleazy sleazy tactics with false promises. This has to be right for you and if it’s not we can provide some helpful signposting to what else might help you.
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Yes we can.
But if you have the other bases covered (nutrition, exercise plan, commitment, motivation, tools to deal with obstacles and set-backs and self-sabotage) - this may be a bit overkill.
We provide the above support and group/ community encouragement and support.
If that’s not what you need then ask us for some alternate suggestions = dave@davealgeo.com
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We will help you make the best decision for you so hopefully thi won’t be an issue, but if you decide it’s not for you or circumstances change for you, of course we will be as flexible and supportive as possible.
You can cancel your membership at any point and a full refund is guaranteed within 14 days of signing-up (if you opt for the one-to-one coaching support - there are specific terms for this but again - ask us about those dave@davealgeo.com)
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Dave and Martin are always on hand to support you via the membership, email, What’s App support.
There is also a range of video and audio support to help you with specific challenges like sleep improvement, stress management and more.
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No.
The aim of this programme is to build solid and lasting habits and behaviours and support you to deal with emotional eating, feelings of self-sabotage and to help you when you hit an obstacle or feel like your motivation is low
This is a long term approach aimed at getting you off the ‘diet merry-go-round’ and into lasting healthy habits that you can enjoy through midlife and beyond
Want to know more or have any questions?
Get in touch with Dave and Martin:
Contact us
Get in touch to learn more and find out which level of support will best suit your needs: