Kick Stress in the Sprouts

Developing Your Personal Resilience and Enhancing Your Wellbeing

This is the more in depth course looking at how to more positively manage your stress and the things causing you stress. It is broken down into small sections to enable to work through it at your own pace. You will find exercises and downloads to support the lessons.

This course is ideal for you if you:

Are finding yourself stressed out or regularly feeling overwhelmed.
Want to learn more about what is causing you stress why it affects you the way it does.
Want to add a range of tools to your stress management toolkit.
Want some simple strategies and tactics to help you feel better, cope more positively and get back some control in your life.
Want to start to build a good foundation for a longer (hopefully lifelong) commitment to your own wellbeing and success

Watch the overview video above to learn what this course covers and what you can expect to learn.

Download the ‘Kick Stress in The Sprouts’ E-book:

Module 1: What it does for you?

It is important to identify the things that are creating stress for you. In this video, Dave will show you how to identify what is stressing you out, from the big to the little.

Download the worksheet to accompany the video:

Module 2: The "Must Know" Stress Facts

In this lesson, Dave shares the key facts you need to know about stress. 10 things to keep in mind.

Module 3: The Modern Day Recipe for Stress

In this lesson you will learn a simple but powerful model that explains how and why the negative aspects of stress cause us issues with our sense of coping and our wellbeing.

Module 4: The Warning Signs

In this lesson, you will learn how to spot when you are struggling with stress and why this is the first critical step in regaining control.

Download the worksheet to accompany the video:

Module 5: Overwhelm or Overload?

Are you overwhelmed or overloaded? When it comes to feeling 'stressed out' you need to know the difference. Why? Because the tools you need are different depending on which kind of 'stressed out' you are. In this lesson, Dave explains the difference.

Module 6: Dealing with Overwhelm

In this lesson, Dave shares some simple, but memorable tools to help you deal with feelings of overwhelm.

Module 7: Dealing with Overload

When you feel ground down by everything (stress and the demands of life and work), you need some practical tools in the kit to help you. In this video I provide an introduction to the key approaches to dealing with overload. The following lessons, go into more detail.

Module 8: The Art of Coping

Coping more positively with what can feel like a never ending series of negative emotions and stressors, is key. In this lesson, Dave shares his six part strategy for better coping.

Download the worksheet to accompany the video:

Module 9: Confronting the Challenges

It is important to confront the things that are creating stress and then start to tackle them constructively, this video explains why and gives you an overview of the key tools to help you do just that

Module 10: What, So What, Now What?

In this lesson, Dave will share the 'What, So What, Now What' tool to help you quickly tackle the challenges facing you.

Download the worksheet to accompany the video:

Module 11: REDUCE Strategy

In this lesson, you will learn a simple strategy to R.E.D.U.C.E. the burden of the challenges you face.

Download the worksheet to accompany the video:

Module 12: Changing Perspective

In this lesson you will explore the power of perspective; for good and not so good. You will learn some techniques for shifting perspective to a more positive frame to enable you to cope more positively with the challenges causing you stress.

Download the worksheet to accompany the video:

Module 13: The Recovery Position

In this lesson you will learn the key elements of self care and how this will help you get back into the 'recovery position' ie, feeling on top of life, work and your own mind.

Module 14: What Do I Do Now?

You have completed the course, but that's not the end. You now need to take action. In this lesson, Dave will give you some tips on how to implement what you have learned, along with some additional downloadable resources to support you.

Infographic: Are You Sweating the Right Sprouts?

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