As soon as you sign-up, Dave and Martin will connect and get you underway with an initial getting to know you’ session.

The whole process, whatever level of support you select is intended to be friendly, supportive and tailored to you, including the pace you want to go

It depends on the level of support you would like to receive - get in touch if you are unsure (dave@davealgeo.com).

We don’t apply pressure or sleazy sleazy tactics with false promises. This has to be right for you and if it’s not we can provide some helpful signposting to what else might help you.

Yes we can.

But if you have the other bases covered (nutrition, exercise plan, commitment, motivation, tools to deal with obstacles and set-backs and self-sabotage) - this may be a bit overkill.

We provide the above support and group/ community encouragement and support.

If that’s not what you need then ask us for some alternate suggestions = dave@davealgeo.com

We will help you make the best decision for you so hopefully thi won’t be an issue, but if you decide it’s not for you or circumstances change for you, of course we will be as flexible and supportive as possible.

You can cancel your membership at any point and a full refund is guaranteed within 14 days of signing-up (if you opt for the one-to-one coaching support - there are specific terms for this but again - ask us about those dave@davealgeo.com)

Dave and Martin are always on hand to support you via the membership, email, What’s App support.

There is also a range of video and audio support to help you with specific challenges like sleep improvement, stress management and more.

No.

The aim of this programme is to build solid and lasting habits and behaviours and support you to deal with emotional eating, feelings of self-sabotage and to help you when you hit an obstacle or feel like your motivation is low

This is a long term approach aimed at getting you off the ‘diet merry-go-round’ and into lasting healthy habits that you can enjoy through midlife and beyond