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New Daily Sprout

I am excited to launch a new daily sprout series after many of you have told me you have enjoyed them and found them a useful way to remind yourself to invest in your own self-care.

It'll arrive in your inbox every Monday, Wednesday and Friday. Ok so not truly daily but hopefully frequently enough to inspire you and not too frequent that it gets on your wick.

If you are a hard-pressed professional struggling with your own weight, wellbeing and work-life balance, then get 2024 off to a great start with a ‘life-proof’ process to lose weight, improve your health and get life back on your own terms.