The reshape reboot
is for you if…
You struggle to find time, motivation and energy to prioritise your health. Your weight isn’t where you want it to be and your life is not panning out how you dreamed.
If you are feeling burned-out with all the demands of life and work and all the conflicting ‘advice’ about diets, exercise and what you ‘should’ be doing to improve your health.
Client Testimonials
Weight-Loss
“I started wild camping on the top of mountains and none of this stuff I would have ever dreamed that I would do.
It’s just been life changing. I’ve lost five stone, got really into sport including power lifting and open water swimming.”
— ELAINE, LAWYER
Elaine is a long-term member of the “Midlife Reshape Community’ and continues to challenge herself and find new adventures
Re-Prioritising Health
‘I could have done it without you Dave, but I’m pretty certain I wouldn’t have!’
- PAUL, LAWYER
Paul is a current member of the Midlife reshape community and, after working on getting back into running and tightening up on healthy eating habits, he is now focused on building his running and continuously improving his health. He recently completed the Berlin Marathon (check out the video) and is hungry for more.
New Life
“I needed to develop a sense of self-love, and the fact that I am important and worthy…
I’ve started a weight-loss journey and currently lost 3 stone, and that’s also improved my mental and physical health.’
— KATE, S.E.N. TEACHER
Kate continues her journey as a member of ‘Midlife Reshape’ and has currently lost over 9 stone in weight and is building her career and life with a renewed sense of confidence and purpose.
Start your Reshape Reboot today
Pick the programme that best suits your needs and get started today:
Reboot Monthly
Monthly plan. Get Full Access to All Courses and Programmes.
7 Day free trial
$54/mth
Reboot and future-proof your health, fitness and weight-loss.
Reboot annual
12 Month Fitness, Nutrition & Mindset coaching and support
7 day free trial
$540
Everything you need to start and sustain your health transformation.
Why priced in Dollars when we are a UK based business? Check out the FAQ’s below
What’s in Reshape Reboot?
You will get everything you need to not only get you started (or re-started) on your health transformation, but also keep you going.
We’ve all been on those ‘diets’ or exercise plans where we start with enthusiasm and hope, only to find we struggle to sustain it and still deal with the challenges of life and work.
Here’s what you get, whether you choose the monthly or annual programme:
adaptable exercise programmes (choose from body weight or equipment programmes)
Learn how to harness habit formation, track your progress and deal with setbacks and obstacles
Nutrition guidance and support
Video and audio courses and resources (stress management, sleep improvement, emotional coping and more).
Daily/weekly check-ins from your coaches, along with regular Zoom drop-in group sessions to receive additional 'live' coaching support from Dave and Martin.
Support with emotional/ binge eating, snacking, and other self-sabotage that gets in the way of you achieving your loong term goals.
Meet Your Coaches
Dave Algeo MSc
Mindset, Resilience and Emotional Coping/ Emotional Eating Support
After decades of ups and downs in health and weight, whilst building a career and business, I have learned that you can have success with wellbeing.
Real, sustainable change and improvements in health and weight come from taking the longer view, and developing a life-proof approach to our goals.
After a career in policing and now having worked with lots of clients over the years, I have developed an approach focused on helping you turn your health around, lose weight sustainably, and feel better about yourself. You can feel more comfortable in your own skin. It really is possible and it’s is never too late.
I have made it my mission to live a full ‘midlife and beyond’ and have cycled Lands End to John O’Groats, London To Barcelona and competed in regional Crossfit Competitions.
Martin Whitaker MSc
Fitness, Nutrition, Strength & Performance Coach
I’m Martin and I have a passion for the science of fitness, exercise and health. I have been coaching clients and athletes from a range of disciplines including para-olympic skiing, pole fitness, Channel swimmers and Atlantic rowers.
I set up ‘One Take Fitness’ in Gateshead in 2012 and focused on providing small group sessions, including one of the first safe space areas for women to train.
I have continued to focus on my professional development recently completing an MSc in Strength and Conditioning and am currently undertaking PhD research in the field of training recovery.
I believe in helping you become the best version of yourself - however you define that - and believe that building a love of movement, fitness and strength into your life can be a powerful way to do just that.
I provide online exercise and nutrition programmes that are designed to support your health improvements for life. I am part of a team that holds a world record for rowing on the Concept 2 Rower.’
Choose Your Programme
Get Started and Make 2025
The Year You Get Your Health, Weight & Life Back
On Your Terms
Reboot monthly
Monthly plan. Get Full Access to All Courses and Programmes.
7 Day Free Trial
$54/mth
Exercise plans, Nutrition guidance and support for your motivation and mindset. Videos, daily check-ins, community support, courses, live Group-Coach calls and more
Reboot annual
12 Month Fitness, Nutrition & Mindset coaching and support
7 Day free Trial
$540
Exercise plans, nutrition guidance and support for your motivation and mindset. Videos, daily check-ins, community support, courses, live Group-Coach calls and more
The Three Phases of the Reshape Reboot Programme
Want to know more about the approach to transforming your health and weight-loss efforts from sporadic 'all or nothing’ to sustainable and long-lasting? Watch:
Questions?
Frequently Asked Questions regarding the Midlife Reshape Programme
-
As soon as you join, you’re in and you can start immediately.
Don’t worry though, if you want to familiarise yourself with the app and the programmes, you can do so and then start when suits you.
And you can ask Dave or Martin for help anytime ‘in App’
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You can choose to enrol in either the monthly pay as you go membership of $54/ month or the annual reboot for $540
Why dollars? Altho we are a U based business, the platform (Skool) hosting the courses is USA based and only accepts Dollars - this roughly converts to £40/month and £540 per year - depending on exchange rate
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By all means pick a time that suits you to start.
Do remember, however, that the time is never 'perfect’ and there will always be obstacles to deal with.
The aim of this programme and community is to get you underway however messy that might feel and keep you going.
It’s not about perfect, it’s about progress - even if it’s sprout-sized progress.
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You can cancel your membership at any point and a full refund is guaranteed within 14 days of signing-up
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Dave and Martin are always on hand to support you via the in-app messaging.
We run weekly Zoom drop-ins and group coaching sessions too.
You will also be added to the group What’s App support where you can find mutual support and ask those questions as and when they arise.
In addition there are some specific support groups within the app where members can share wins, ask questions and get support from each other.
There is also a range of video and audio support to help you with specific challenges like sleep improvement, stress management and more.
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No.
The aim of this programme is to build solid and lasting habits and behaviours and support you to deal with emotional eating, feelings of self-sabotage and to help you when you hit an obstacle or feel like your motivation is low
This is a long term approach aimed at getting you off the ‘diet merry-go-round’ and into lasting healthy habits that you can enjoy through midlife and beyond
Want to know more or have any questions?
Get in touch with Dave and Martin:
Questions?
Get in Touch
We don’t bite, honest (unless you get in between Dave and his Hob Nobs)…
Drop us a line if you have any questions: