In today's daily sprout I explain why it is important to identify the one sprout-sized thing to focus on doing next - this could change your productivity and results dramatically.
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In today's daily sprout I introduce the concept of the sprouts with the most clout - identifying the actions, habits and rituals that will give you a bigger bang for your buck will help you prioritise your effort and will
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In today's daily sprout, I share why it's important to step back from seeing your weight-loss efforts as a test of will, determination or motivation. Here's how to look at it.
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In this daily sprout, I a simple question to consider when it comes to strong thoughts, feelings or beliefs - whenever you find yourself derailed or consumed by a thought, feeling or belief, give some thought to the question - 'is it serving me?'
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In today's Daily Sprout I share an important reminder - your beliefs, thoughts and feelings can be very persuasive but they can also be wrong.
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Today I want to tell you, just in case you need to hear it: It's Ok, You know. It really is.
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Think of your sprout-sweating as ;always and forever.' In other words identify your goals and then sprout-sized actions that will move you towards your goal or deal with that stressor and then work on building them into your life as long-term, lifelong habits rituals and routines
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Today I want to remind you to beware of the 'because it's there phenomenon.' Just because there are sprouts to sweat doesn't mean now is the time to sweat them. It's easy to fall into the trap of sweating just one more sprout isn't it? Sometimes we need to remember to down sprout sweating tools and take a break.
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Today's daily sprout is a gentle warning - don't get addicted to the sprouts and sweating them. Doing can be seductive and give you a sense of control, even if you are not that productive or you are not moving towards your goals. Sometimes the best thing to do is not sweat the sprouts.
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Today I want to encourage you to dump your cabbages (those tasks, demands and goals that you carry around in your head) into something more reliable and free up your mind for the things it does best - be present, creative and problem solving.
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IDENTIFY WHERE THE PRESSURE IS COMING FROM. ARE YOU ADDING MORE PRESSURE AND STRESS THAN IS NECESSARY?
Today I want to encourage you to ask the question 'Who Sez?' when you next feel overwhelmed by the demands of the world. it's really important to identify whether the demands are coming from a genuine reasonable source or whether you are actually adding unrealistic expectations upon yourself.
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LEARNING TO PRIORITISE AND HAVE PATIENCE IS KEY TO ACHIEVING ALL YOUR GOALS...
In today's daily sprout I share why it is so important to focus on one goal at a time and prioritise your sprout-sweating to focus on that goal rather than trying to do it all all at once.
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