Memory test. Now, it's interesting this because it is important sometimes to just stop and just think back to where you were this time last year, or this time six months ago, even two, three, years ago.
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In today’s daily sprout, i remind you you have more power and control over any given situation you find yourself in. Why? Well read and watch on.
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It's the end, but not really. Well, we're at 500 Daily Sprouts, and this is my point where I complete and finish. The Daily Sprout is no more but don’t let that be the end of your wellbeing journey
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In today’s daily sprout video I share why going for your goal or seeking to achieve success is about getting to a point where the pain of not changing outweighs the pain or inconvenience of making changes to your life or your wellbeing
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In today’s daily sprout I share how my own self development journey has led me to be so much better at managing those self-defeating mindsets that used to lead to anxiety
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There really is more to life than stress. In this daily sprout video I share why I am so interested i putting stress in its place…
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In today’s daily sprout video I share why I have filmed almost 500 daily sprout videos - to help you put stress in its place and get on with enjoying life
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I launched the daily sprout to share stress management tips and promote self-care and your wellbeing. I have almost reached 500 episodes. I share my reflections here
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In today’s daily sprout I share why it is important to align the things you want to do with the things you have to do - rather than making it an either or choice
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It is important to be clear about your goals but flexible in how your work towards them. Things rarely go the way you think, so flexibility whilst keeping your eye on the prize is key - see today’s daily sprout video
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In today’s daily sprout video I share my reflections on working towards your goals - the things you want.
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In today’s daily sprout video I share a way to remember to focus on your own self-care, an important ingredient in developing your personal resilience and coping positively with life’s stresses
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