Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Check out the ‘Midlife Reshape’ for sustainable weight loss, improved health and getting life back on your terms:

Welcome to my blog. Everything you need to know about health, wellbeing, stress, and getting life back on your terms:

Featured

You can - You really can

You are not your limitation!

Climbing, Leadership and Life Changes

Beating Burn-out and Building A Life as a Best-selling Author

Building Better Relationships

Positive Coping During Tough Times

Sunburn and Stepping It Up

Forgetting and Remembering

It's OK to Enjoy Yourself

Wine, Chocolate and Energy

Picking up and Cutting Down

Nothing to See Here

The Blog