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Welcome to my blog. Everything you need to know about health, wellbeing, stress, and getting life back on your terms:
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Today I want to hark back to an earlier sprout - establishing the habit before we grow it. If you followed that sprout and established a habit - then check in on it and see how it's doing. Can you grow it?
Today I want to remind you that not all support is good support. Have you go the right kind of support?
Today I want to ask you what are you carrying around with you? That's often where the real stress is coming from...
In today's daily sprout I ask you what you are not going to do today? This is really useful to identify each day...
In today's Daily Sprout I encourage you to try doing nothing more. Listen in for the double meaning intended behind this phrase
In today's Daily Sprout I share a song lyric that hits the spot when it comes to reminding us that we need to work to spot the good things in life because they often don't shout as loud as the not so good things.
In today's sprout I ask the 'one thing' question in relation to improving your sleep - what would be the one thing to help your sleep?
Today I want to encourage you to reflect on the 'what's the one thing question' in relation to your health. What would the one thing be?
In today's daily sprout I explain why it is important to identify the one sprout-sized thing to focus on doing next - this could change your productivity and results dramatically.
Today I want to talk about failure and how you may feel like a failure. Here's my advice.