Let go of the seriousness and get silly!
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Three questions to help you deal with causes of stress in your life.
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Allot some "worry time" in your day to give mindful attention to worries.
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Give yourself a break - not everything you do will work!
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Chronic stress is when the stress response is activated for a lengthy period of time.
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Acute stress is the response that gears you up for the immediate challenge.
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In tough times, inaction can be the worst thing for us.
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When you're stressed and busy, it's easy to stop listening properly to the people around you.
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