You need rest to be successful!
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When you're busy, make time to step back for a mindful moment.
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Break problems into smaller chunks to make them more manageable.
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When you're psychologically stressed, it has an impact on your body.
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Do you overreact in situations when you're stressed?
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If you're a persistent worrier, invest in a worrier's notebook.
Read MoreLet go of the seriousness and get silly!
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Three questions to help you deal with causes of stress in your life.
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Allot some "worry time" in your day to give mindful attention to worries.
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Give yourself a break - not everything you do will work!
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Chronic stress is when the stress response is activated for a lengthy period of time.
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Acute stress is the response that gears you up for the immediate challenge.
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