Perfectionism can grind you down.
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Practice mindfulness.
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Create a barrier to show you're unavailable.
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Worrying can make us feel productive.
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Focus on work for shorter periods.
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Get up and move for a bit.
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You need rest to be successful!
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When you're busy, make time to step back for a mindful moment.
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Break problems into smaller chunks to make them more manageable.
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When you're psychologically stressed, it has an impact on your body.
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Do you overreact in situations when you're stressed?
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If you're a persistent worrier, invest in a worrier's notebook.
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