Always on edge?
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Stress affects your thinking.
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How does stress affect your behaviour?
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Rush things when you're stressed?
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How does stress affect you physically?
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Do you know your stress warning and danger signs?
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Perfectionism can grind you down.
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Practice mindfulness.
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Create a barrier to show you're unavailable.
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Worrying can make us feel productive.
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Focus on work for shorter periods.
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Get up and move for a bit.
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