The Cabbage, Slice

and Sprout Planner

Using my Cabbage, Slice and Sprout plan, you can develop a simple ‘plan on a page’ to help you get started and keep moving on your own weight loss journey. You will find:

• The Reboot Planner - aka the Cabbage, Slice and Sprout Plan

• Quick explainer video illustrating how to complete the plan

• More in depth explainer videos (taken from the ‘Weight-loss Reboot’ programme to help you identify your own key elements of the plan - the long term vision, the shorter term goal (the cabbage), the areas of focus (the slices) and the routines, rituals and habits to get you going (the sprouts).

If you have any questions or queries, drop me a line at dave@restlessmidlifer.com