DeStressHQ

If you are finding your health and weight have taken a back seat to life and work, then check out the MidLife Re-Shape Academy - launching soon!

Reshape Academy

Welcome to DeStress HQ. You may well have attended one of Dave’s workshop or webinar sessions or have received this link to check out the post-session resources available to you and your people. Either way, select a topic below that is most relevant to you now and check out the courses and resources available:

link to operation snooze - sleep improvement course

Sleep issues? Check this course out (includes audio resources)

emergency stress cpr course - 6 steps to manage your stress now

Feeling overwhelmed? This quick video can help

Forgotten how to relax? Relearn the habit here (includes audio resources)

are you sweating the right sprouts developing personal resilience course

Want to become more resilient - this full course will provide the tools