Positive Coping
Resources to help you cope more positively with the Cabbages that life can throw at you...
Life and work can present more than its fair share of challenges and demands (or as I like to refer to them - Cabbages). How we cope with them can mean the difference between feeling crushed, trapped and overwhelmed or in control, capable, confident and positive. It's the difference between surviving (just!) or thriving.
Check out the resources below, intended to motivate and equip you to cope more positively with the cabbages that life and work chuck at you...
Need a quick and easy to read book that gives you some practical no nonsense tools to help you cope with those 'stress emergencies'? Well click on the book image to learn how to manage stress quickly.
Emotional Coping Infographic
Our emotions are powerful things and they can get the better of us. Use this one page infographic to remind you why we have emotions, why they are difficult to ignore and the six key steps to more positively manage negative emotions using the 'Give yourself C.R.E.D.I.T.' model. Check out the further reading below for a great book - 'Emotional Agility' by Susan David PhD.
Some additional 'coping' resources - helping you to shift form negative to positive coping...
Interview - SUMO Guy Paul McGee on 'Worry'
Interview - Dr S Raybould 'confidence' meditation
Interview - Kieron Brady on alcoholism
Check out these 'Weekly Radish' videos to develop your coping skills:
And some stress related Daily Sprout videos:
Suggested reading:
