This planner is ideal for you if:
Have tried all the diets, fads and 'hacks' to lose weight and want to do it more sustainably this time.
Have had short-term success only to see it slip from your grasp and find the weight piling back on
Have found yourself seemingly powerless to stop weight gain or control your eating behaviours?
Want to get started with a slower, more sustainable and healthy approach to your weight-loss?
This planning tool (taken from the 'weight-loss reboot programme' in the full 'Midlife Reshape Membership') is your start to reducing overwhelm and taking off the pressure to go 'all or nothing' or be perfect.
The Planner:
Download the 'fillable pdf' planning tool by adding your email and details below.
Then watch the guidance videos to help you develop your plan. You can print out the planner and handwrite or type directly into it.
*Main thing to remember is - don't try to develop the perfect plan. You just need to get some rough ideas and actions down and then get started. you can tweak and improve on the move. If you feel you could do with some additional support then consider joining the Midlife Reshape community membership where you will gain access to the full programme, loads of other courses and resources and support from Dave, Martin and the community.
Check out this video guide to help you identify your health vision. Note the video is taken from the 'Weight-lossReboot FULL Course, so you will hear me make reference to previous and future lessons. Doon't worry about those for now - just focus on a rough idea of what you would like your future health and life to look like.
Check out this video in which I share an example of a completed 'Cabbage, slice and sprout plan' (aka reboot planner).
This video is a useful insight into what makes a habit so compulsive and how we can use that knowledge to decide what new habits we could form.
I hope you found the planner and the guides useful in helping you kickstart your own weight-loss reboot. If you have questions or would like additional support then why not join the free Midlife Reshape Facebook Group or drop me a line here
If you are interested in finding out more about The Midlife Reshape Community & Membership and understand how the coaching support and online programmes can help you achieve your health and weight-loss goals then click here
