Better Sleep…
Kick-start your health improvement and weight management by getting a better night’s sleep.
Sleep is foundational to our health and yet many of us struggle to get a good night’s kip. Change that now by embarking on your own ‘Operation Snooze' sleep 7 day sleep programme (choose an option):
Via Smartphone App:
Simply click below and sign-up to the ‘Operation Snooze’ bundle - you will then be directed to download the ‘Soundwise’ App and you are good to go:
Via Email Series:
Simply sign-up below and you will receive the programme by email daily, including audio recordings