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The Daily Sprout

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    A Little Bit of Sprouty Goodness

    The Daily Sprout is a tip, thought or quote to remind you that you matter, and help you prioritise you and your health a little more than might ordinarily do.

    As Ferris Bueller says, “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” So get your Daily Sprout-sized reminder and remember to stop and ‘smell the sprouts.’

    If you have an event you would like me to speak at, or want to discuss my training, coaching or midlife reshape support, get in touch. I’d love to talk ‘sprouts’ with you: