email addiction | break the habit| daily sprout 171

More tomorrow.

Not able to watch the video? Here’s the cliff notes: Notifcations and alerts can drag us into checking emails without us realising. Break the habit by setting specific times of the day to look at inboxes, and resist the urge to check in between.

Dave
Dave Algeo,
Stress(ed) Guru Speaker, trainer and 'Men's Burnout+ Coach (coaching from burnout to break-through)
dave@stressedguru.com
Helping you create success with (not at the expense of) wellbeing.