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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
The antidote to negative thinking | daily sprout 354
The antidote to negative thinking | daily sprout 354
daily sprout, sproutSteven Pattinson10 February 2021Comment
Growth and recovery | daily sprout 353
Growth and recovery | daily sprout 353
sprout, daily sproutSteven Pattinson10 February 2021Comment
The good thing about failure? | daily sprout 352
The good thing about failure? | daily sprout 352
sprout, daily sproutSteven Pattinson10 February 2021Comment
Don't be defined by your difficulties | daily sprout 351
Don't be defined by your difficulties | daily sprout 351
sprout, daily sproutSteven Pattinson10 February 2021Comment
Releasing Your Inner Child
Releasing Your Inner Child

In this week’s video, I share three ways to get back in touch with that inner child - you know that silly, playful, in the moment part of you that you put away all those years ago in order to ‘grow up’.

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radish, weekly radishSteven Pattinson10 February 2021Comment
Support in two words | daily sprout 350
Support in two words | daily sprout 350
sprout, daily sproutSteven Pattinson9 February 2021Comment
Are you swallowing the spider to catch the fly? | daily sprout 349
Are you swallowing the spider to catch the fly? | daily sprout 349
sprout, daily sproutSteven Pattinson9 February 2021Comment
Don't let it spoil the moment | daily sprout 348
Don't let it spoil the moment | daily sprout 348
sprout, daily sproutSteven Pattinson9 February 2021Comment
Feeling like a fraud? | daily sprout 347
Feeling like a fraud? | daily sprout 347
sprout, daily sproutSteven Pattinson9 February 2021Comment
Hope and Action | daily sprout 346
Hope and Action | daily sprout 346
sprout, daily sproutSteven Pattinson9 February 2021Comment
Prioritising time spent in relationships | daily sprout 345
Prioritising time spent in relationships | daily sprout 345
sprout, daily sproutSteven Pattinson9 February 2021Comment
Past it?  Great! | daily sprout 344
Past it? Great! | daily sprout 344
sprout, daily sproutSteven Pattinson9 February 2021Comment
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