In this episode of the weekly radish podcast I speak to Duncan O’Brien PhD and we explore the importance of physical activity and fitness on mental health and how it is important to ‘earn your way back to the gym’ after stress burnout.

radish, weekly radishDave Algeo17 February 2021well-being, wellbeing, male wellbeing, physical fitness, physical health, walking, burnoutComment

Can Therapy help Anxiety and Depression?

In this episode of the weekly radish podcast, I speak to therapist Liane Collins who is a person centred therapist specialising in working with clients experiencing depression, anxiety and feeling overwhelmed by stress.

radish, weekly radishDave Algeo17 February 2021therapy, anxity, anxiety, depression, mental health, stress, cbt, person centred therapyComment

Men, Father's, Alcohol and Depression

In this episode, recorded a couple of days after my father passed away following year of alcohol abuse and, I believe, depression, I share my raw reflections on it and why Man Sprouts and my focus on men's mental health is so important to me.

radish, weekly radishDave Algeo17 February 2021alcoholism, depression, men's mental healthComment

Getting clear on what REALLY matters

In episode 1 of the weekly radish podcast I share three important questions to help you get clear on your priorities - you know, the ones that really matter when the chips are down.

radish, weekly radishDave Algeo17 February 2021self-care, resilience, well-being, wellbeing, positive mental health, new year's resolutionsComment

The Weekly Radish Podcast is doomed!

I launched the weekly radish podcast to promote self-care as a core ingredient in developing personal resilience and improving mental wellbeing. In this episode I explain the context for the podcast

radish, weekly radishDave Algeo17 February 2021self-care, stress relief, wellbeing, well-beingComment

Your 3 favourite weekly radish videos

In this week’s video, I bid farewell to the weekly radish with a celebration. For now, this week, I want to take time out to celebrate. Yes, celebrate. Let’s be honest here, how often do we take some time out to celebrate the effort we put into life, work and projects?

radish, weekly radishSteven Pattinson10 February 2021stress management tipsComment

My three rules for life

In this week’s video, I bid farewell to the weekly radish with a call to action. I want you to come up with your own three rules for you life. Three rules or reminders that help you focus on improving your wellbeing and how you live your life (at work, rest and play).

weekly radish, radishSteven Pattinson10 February 2021self-care, resilienceComment

Releasing Your Inner Child

In this week’s video, I share three ways to get back in touch with that inner child - you know that silly, playful, in the moment part of you that you put away all those years ago in order to ‘grow up’.

radish, weekly radishSteven Pattinson10 February 2021Comment

Let’s celebrate

In this week’s video, I prepare to bid farewell to the weekly radish with a celebration. For now, this week, I want to take time out to celebrate. Yes, celebrate. Let’s be honest here, how often do we take some time out to celebrate the effort we put into life, work and projects?

weekly radish, radishSteven Pattinson9 February 2021Comment

Emotional Vampires | 3 more things to do

I was having fun using the vampire analogy when it comes to dealing with those who suck our positive emotions dry, that I had to spread the tips over two weeks.

radish, weekly radishSteven Pattinson9 February 2021Comment

Emotional Vampires and How to deal with them

In this week’s video, I talk about how to protect ourselves against those who inevitably drain the positivity out of us. We all encounter (and, go on admit it, have been on occasions) emotional vampires in our lives. Here are three tips to help you mitigate the negative, draining impact upon yourself.

radish, weekly radishSteven Pattinson9 February 2021Comment

Three tips to challenge your inner critic

In this week’s video, I return to the thorny issue of our inner critic and offer three tips to turn that voice into an inner cheerleader.

radish, weekly radishSteven Pattinson8 February 2021Comment

Welcome to the vault of the Restless Midlifer Blog…