What is the 'Before You Know it Phenomenon'

I often use this phrase to explain how time passes with or without us making an effort to lose weight. In fact we can be so distracted with life and work that 'before you know it' months or even years have passed and that weight still hasn't come off. Or worse, it's increased.

This short clip is taken from a great interview with coach Polly Brennan on Koast Radio - Taboo Show

#weightmanagement #weightloss #weightlossjourney #confidence #confidencebuilding

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