How Do I Reduce Overwhelm?

I am often asked this as feelings of overwhelm are so common when on a weight loss journey. The advice is simple but can take practice to do. So stick with it.

This short clip is taken from a great interview with coach Polly Brennan on Koast Radio - Taboo Show

#weightmanagement #weightloss #weightlossjourney #confidence #confidencebuilding

Why not sign-up to the ‘Restless MidLifer Chronicles’ my weekly newsletter featuring updates food for thought on weight loss and managing our midlife health and my own experiences in managing my own health and weight.

Sign-up below: