What is the 'It'll be Better When Phenomenon?'

In this short snippet from my appearance on Koast radio's Taboo show with Polly Brennan - Adventurous Coaching, I explain how it can be so easy to put life here and now on hold in order to reach a goal such as weight-loss. And the irony is when we do, this can become so much of a habit that, irrespective of whether we achieve the goal or not, we can default to not being present more often. I believe that when embarking on a goal, particlarly one that is likely to take us a long time, we need to learn to appreciate and be present to the process. This can be a win-win as we can then learn what works and what doesn't AND learn to enjoy life AS we move along the process. As Polly says in this video, let's have a 'health adventure' and along the way achieve the goal too! #weightmanagement #weightloss #weightlossjourney #bodydysmorphia #confidence #confidencebuilding

Dave

Dave Algeo

Midlife Health and Weight Management Coach

Reclaim your Health, Life and Sense of Adventure in Midlife and Beyond

https://www.midlifereshape.com/#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

Why not sign-up to the ‘Restless MidLifer Chronicles’ my weekly newsletter featuring updates food for thought on weight loss and managing our midlife health and my own experiences in managing my own health and weight.

Sign-up below: