What do you mean by sweating the sprouts?

I use the cabbages and sprouts metaphor a lot to establish the importance of having a clear goal (cabbage) that you can then slice down and chunk into sprout sized actions, habits rituals and routines and then focus on sweating those sprouts.

But there's a bit more to it than that - it's also about enjoying the journey and focusing less on the cabbage and more on enjoying the sweating of the sprouts - enjoying the process.

In this video I share my thoughts.

This short clip is taken from a great interview with coach Polly Brennan on Koast Radio - Taboo Show

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