The Re-Shape Accelerator

Welcome to your 3 month weight and health management programme.

Here we go - the start of the Accelerator Programme.

First we need to get you familiar with the overall programme and to remind you of the 'prep-phase' activities that are well worth doing. If you have completed some or all of those that's great - it really will help make the most of the programme. If not, it is worth checking them out (see below), but you can still get moving with the programme.

Before You Get Started:

  1. Download the programme overview document here, giving you a clear direction of travel for your re-shape efforts.reshape accelerator programme overview.pdf

  2. Revisit the prep-phase e-book and your notes in relation to the activities.

You will also be receiving this programme by email, delivered at a pace to allow you space and time to reflect on the videos and activities and allow you to act on them. If you find you want to jump ahead, The full course is below:

Prep-Phase:

1. ‘Operation Snooze - 3Zzed’s to better sleep’ course

The best way to access this programme is via the 'Soundwise' app on your smartphone.  The link below takes you to a page that will allow you both access to the course and to be able to download the App for your device.

Access Operation Snooze (via Soundwise App)

If you would rather check it out as a course here in the Academy, then click: 'Operation Snooze'

2. Prep-phase e-book - useful activities and information to prepare you for the Re-Shape Accelerator

3.Re-Shape Planning Aide - useful template and guidance on completing and developing your ‘Cabbage, Slice and Sprout’ Plan

4. 3 Videos to assist you in planning and preparing for your re-shape journey:

 

Phase 1: Re-Define & Re-Focus

Getting clear about what matters to us, why and what we want for our health. weight and fitness for midlife and beyond.

Setting your vision, defining a shorter term goal and identifying the actions, routines, rituals and habits to get you there.

In other words, ‘sweating the right sprouts’ click here

 

Phase 2: Rewrite & Re-Narrate

Dealing with the problematic ‘stories we tell ourselves’ (aka self-cabotage’) and overcoming setbacks and obstacles.

Identifying the story arc of your life, the seasons, episodes and scenes.

Re-writing the scripts. Click here

Phase 3: Re-Design & Re-Zone

Setting up your life architecture to support and boost your health efforts.

Designing your home environment to support your health goals.

Snack-proofing life

Getting to grips with your food radius. Click here