Reclaim Your Midlife
Sleep Better, Stress Less and Lose Weight.
Improve your Health, Energy and Focus.
Feel More In Control of Your Life and Recapture That Spirit of Adventure
The Midlife Immersive Coaching Programme
Dave works with a small number of clients on a one-to-one basis, coaching and closely supporting them in equipping them with the knowledge and tools to get started and keep going on their '‘MidLife Re-Shape’ journey.
So if you are a midlifer who, having achieved success in business or career, time-stretched and want to regain some control over your fitness, weight and health, then check out the case studies below. If you want to:
Re-Engage and Re-Focus - clarify your health why, vision and goals
Re-Design your ‘health architecture for life, work, rest and play
Re-Narrate and Re-Align your mindset to achieve and feel more confident in your midlife skin
Then this programme is for you. Get in touch to find out more
‘Through Midlife & Beyond…’
Get in touch with me to arrange an initial 15 minute call to see if this programme is for you.
In this programme you will focus on three key areas:
Re-focus On Your Health
Getting lost in the day to day demands of a full on mid-life is so easy and it can be at the cost of our health, weight, fitness and other life goals.
You will develop a sustainable, motivational plan to get your health and weight back on track and even inspire you to follow bigger health ambitions and goals.
Re-Align Your Mindset and Motivation
Dealing with the stresses and strains of day to day life can take its toll on your coping reserves, motivation and self-confidence.
You will shift stubborn self-sabotaging stories, regain control over your emotions, stress and strain and discover a deeper well of resilience and motivation to after bigger goals.
Re-Design You and Your Life
Building routines, rituals and habits that can be sustained in the face of life and all its demands. You will create a health architecture that will provide the foundation for reshaping you, your health, weight and confidence in your own skin.
You will find a sense that you can achieve so much more than you ever thought possible.
“I started wild camping on the top of mountains and none of this stuff I would have ever dreamed that I would do. It’s just been life changing. I’ve lost five stone, got really into sport including power lifting and open water swimming.”
Need to know more? Then get in touch below or check out the FAQ page.
“Things that you thought you wouldn’t be able to overcome, suddenly you can step outside yourself and deal with it. I’ve refocused on my health, reduced stress dramatically, lost 3.5 stone, have more energy and business focus and control.”
