Operation Snooze
Thank you for joining the ‘Operation Snooze’ Webinar
Sign-up below, and receive a sleep tip and short sleep audio relaxation for the next seven days, followed by a series of emails giving you one action or tip every other day a ‘do this today’ tip - get your sleep back on track.
**Don’t forget the offer of 2 x 30min sleep coaching sessions - contact dave on dave@stressedguru.com to discuss.
Check out these sleep improvement resources:
E-Book
The ‘Operation Snooze’ e-book provides additional tips and information to support the webinar
Further resources to support you...
Matt Walker deep dive into sleep:
Part 1, Part 2, Part 3, and ‘AMA' episode (ask me anything with Matt Walker)
Infographic:
'Operation Snooze' infographic. Learn the 'Three Zzzed's' to creating great sleep habits (click here and give it a few seconds to load up. You can then download it to view on your desktop or tablet. Note - it is not printer friendly ;0)
Suggested reading:
Webinar recording:
Your Webinar video recording is above - don’t forget your password for viewing access - see your post session email:
Visit DeStress HQ
Why not visit DeStress HQ - free resources and courses to support your wellbeing:
Videos:
Check out these Sleep Related 'Weekly Radish' (3-5 minutes long)
And some quick sprouts sized videos from my 'Daily Sprout' collection:
More:
