The Vault

Short Courses

Check out the range of short courses designed to equip you with the knowledge and tools to enhance your health and your life.

This short course is ideal for you if:

  • You are stressed out and short on time.

  • You are just starting out with putting stress in its place

  • You want to refresh on your stress management tools

  • Includes a short video and some useful audio downloads

This video course will help you:

  • Understand the role your emotions play

  • Understand why they are difficult to ignore

  • Identify your own unhelpful emotional coping strategies

  • Learn six steps to more positively manage your emotions

This course is ideal for you if you:

  • Struggle to find time and space to relax

  • Find it hard to switch off and allow yourself to relax

  • Struggle to maintain your sense of composure and focus under pressure

  • Know there are events and people who seem to trigger your sense of overwhelm