Developing the habit of meditation can be incredibly valuable in terms of your well-being and in stress management. It can be a challenge to get started, so here are 12 steps to consider...
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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:
Welcome to the vault of the Restless Midlifer Blog…
Everything you need to know about health, wellbeing, stress, and getting life back on your terms.