It’s the daily sprout 450 and today I give you a tip to help you practice being more mindful

sprout, daily sproutSteven Pattinson15 February 2021mindfulnessComment

time-out | go stare at the sky | daily sprout 28

sprout, daily sproutDave Algeo27 January 2021mindfulness, time management, wellbeing, wew, well-being, wellebing, improving wellbeing, improve wellbeingComment

5 tips to become more 'mindfully assertive'

do you struggle to be more assertive and confident in the face of conflict or aggression? These five tips will help...

radishDave Algeo27 January 2021stress management information, stress, mindfulness, assertivenessComment

Making the Most of Mindfulness

mindfulness is more than just a daily practice reserved for ten or twenty minutes each day. It is a mindset worth cultivating for the real benefits in health, relaxation and stress reduction.

radishDave Algeo27 January 2021mindfulness, medtation, meditation, relaxation, relax, guided relaxation, stress management e-newsletter, stress management, stress management tipsComment

Reducing stress through meditation

Developing the habit of meditation can be incredibly valuable in terms of your well-being and in stress management. It can be a challenge to get started, so here are 12 steps to consider...

radishDave Algeo27 January 2021chill, dave algeo, guided relaxation, meditation, relaxation, rest, stress management, understanding stress, wellbeing, mindfulnessComment

Meditation to aid stress relief

In today’s ‘Guru’s Blog’ I explore whether meditation can really help with our stress management

radishDave Algeo27 January 2021chill, guided relaxation, medtation, midfulness, relaxation, rest, stress, stress cpr, stress management, stress training, stress(ed) guru, wellbeing, mindfulnessComment

Welcome to the vault of the Restless Midlifer Blog…