mindfulness is more than just a daily practice reserved for ten or twenty minutes each day. It is a mindset worth cultivating for the real benefits in health, relaxation and stress reduction.

radishDave Algeo27 January 2021mindfulness, medtation, meditation, relaxation, relax, guided relaxation, stress management e-newsletter, stress management, stress management tipsComment

Organic Stress Management??

In today’s blog, I encourage you to think of the ways in which you try to reduce your stress. do you go for the more nature approaches or do you opt for the more toxic ‘stress-ticides’? read more…

cabbageDave Algeo27 January 2021chill, guided relaxation, meditation, reducing manager stress, relaxation, rescue breath, resilience, rest, stealth stress, stealth stressors, stress training, stress(ed) guru, understanding stressComment

Reducing stress through meditation

Developing the habit of meditation can be incredibly valuable in terms of your well-being and in stress management. It can be a challenge to get started, so here are 12 steps to consider...

radishDave Algeo27 January 2021chill, dave algeo, guided relaxation, meditation, relaxation, rest, stress management, understanding stress, wellbeing, mindfulnessComment

Meditation to aid stress relief

In today’s ‘Guru’s Blog’ I explore whether meditation can really help with our stress management

radishDave Algeo27 January 2021chill, guided relaxation, medtation, midfulness, relaxation, rest, stress, stress cpr, stress management, stress training, stress(ed) guru, wellbeing, mindfulnessComment

Welcome to the vault of the Restless Midlifer Blog…