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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

book your reboot25 session now

Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
Stressed out?  Think Pause | daily sprout 185
Stressed out? Think Pause | daily sprout 185
sprout, daily sproutSteven Pattinson1 February 2021Comment
Are you suffering more than is necessary? | daily sprout 184
Are you suffering more than is necessary? | daily sprout 184
sprout, daily sproutSteven Pattinson1 February 2021Comment
Productivity tip | Stretch and move | daily sprout 183
Productivity tip | Stretch and move | daily sprout 183
sprout, daily sproutSteven Pattinson1 February 2021Comment
Growth Mindset and Wellbeing
Growth Mindset and Wellbeing

Find yourself falling into old ‘fixed’ patterns of thinking which inhibit or limit you or create a sense of anxiety or low mood? This week’s video gives you three key insights into the benefits of adopting a ‘growth mindset.’

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weekly radish, radishSteven Pattinson1 February 2021Comment
Worry tip | Work out what seems to make it worse for you | daily sprout 182
Worry tip | Work out what seems to make it worse for you | daily sprout 182
sprout, daily sproutSteven Pattinson1 February 2021Comment
Wellbeing | Negative strain affects your health | daily sprout 181
Wellbeing | Negative strain affects your health | daily sprout 181
sprout, daily sproutSteven Pattinson1 February 2021Comment
Stress management | get real about stress | daily sprout 180
Stress management | get real about stress | daily sprout 180
sprout, daily sproutSteven Pattinson1 February 2021Comment
Perfectionists - go for your 70% | daily sprout 179
Perfectionists - go for your 70% | daily sprout 179
sprout, daily sproutSteven Pattinson1 February 2021Comment
Worry less tip | Don't rob tomorrow of its sorrow | daily sprout 178
Worry less tip | Don't rob tomorrow of its sorrow | daily sprout 178
sprout, daily sproutSteven Pattinson1 February 2021Comment
Productivity Hack | Set a time limit | daily sprout 177
Productivity Hack | Set a time limit | daily sprout 177
daily sprout, sproutSteven Pattinson1 February 2021Comment
I’m no angel | daily sprout 176
I’m no angel | daily sprout 176
sprout, daily sproutSteven Pattinson1 February 2021Comment
stress | is it a mental illness? | daily sprout 175
stress | is it a mental illness? | daily sprout 175
daily sprout, sproutDave Algeo29 January 2021Comment
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