Improving your sleep starts with taking a look at your sleep environment - the bedroom. Following on from last week’s weekly radish video in which I highlighted the three areas to focus on to improve sleep quality, this week’s video shares three simple tips that can dramatically improve your sleep environment.
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Improving sleep relies on taking time to practice getting better at it. Now, as a teenager, I felt I could have competed internationally at the ‘sleep olympics.’ Not so much now!
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