The Art of Sleeping

Improving sleep relies on taking time to practice getting better at it. Now, as a teenager, I felt I could have competed internationally at the ‘sleep olympics.’ Not so much now! However, there are some simple steps to help improve our actual sleep quality. I share three tips in this week’s video.

weekly radish, radishSteven Pattinson8 February 2021sleep, relaxationComment

Prepare for Sleep

Sleep quality and improvement is as much about setting yourself up for sleep success as it is about how tired you feel. In this week’s video I share three tips to help you prepare yourself for a more restful night’s sleep.

radish, weekly radishSteven Pattinson5 February 2021sleep, relaxationComment

Improve your sleep environment

Improving your sleep starts with taking a look at your sleep environment - the bedroom. Following on from last week’s weekly radish video in which I highlighted the three areas to focus on to improve sleep quality, this week’s video shares three simple tips that can dramatically improve your sleep environment.

radish, weekly radishSteven Pattinson5 February 2021sleep, rest, relaxationComment

Three areas for improving sleep

Improving sleep relies on taking time to practice getting better at it. Now, as a teenager, I felt I could have competed internationally at the ‘sleep olympics.’ Not so much now!

radish, weekly radishSteven Pattinson5 February 2021sleep, relaxationComment

juggling so many things? Get it out of your head | daily sprout 22

sprout, daily sproutDave Algeo27 January 2021worry, slee, sleep, productivityComment

Is Alcohol your chief stress management tool?

Do you find yourself struggling to relax, switch off or cope with the demands of work and life? Are you finding yourself turning to alcohol as your chief stress management tool? If so, then you need to read this blog.

Improving Your Sleep Environment

in today's blog, the final in the series of sleep improvement tips and advice, I share 5 key tips to improve your sleep environment so you get a better night’s sleep

radishDave Algeo27 January 2021sleep, rest, relaxationComment