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Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book a '‘reboot 25’ call with me to learn the process for sustainable weight loss, improved health and getting life back on your terms:

book your reboot25 session now

Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
Try the trickle charge | daily sprout 312
Try the trickle charge | daily sprout 312
sprout, daily sproutSteven Pattinson8 February 2021Comment
Fast re-charge to get through | daily sprout 311
Fast re-charge to get through | daily sprout 311
sprout, daily sproutSteven Pattinson8 February 2021Comment
On edge? | daily sprout 310
On edge? | daily sprout 310
sprout, daily sproutSteven Pattinson8 February 2021Comment
Re-charge zone | daily sprout 309
Re-charge zone | daily sprout 309
sprout, daily sproutSteven Pattinson8 February 2021Comment
The benefits of mindful practice
The benefits of mindful practice

In this week’s video I explore why a short daily mindfulness practice is so beneficial.  I compare to the benefits of physical training and give three reasons why you need to incorporate a short daily practice into your life.

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weekly radish, radishSteven Pattinson8 February 2021Comment
Pessimism v Optimism | daily sprout 308
Pessimism v Optimism | daily sprout 308
sprout, daily sproutSteven Pattinson8 February 2021Comment
Game of Thrones syndrome | daily sprout 307
Game of Thrones syndrome | daily sprout 307
sprout, daily sproutSteven Pattinson8 February 2021Comment
Pessimism is for life | daily sprout 306
Pessimism is for life | daily sprout 306
sprout, daily sproutSteven Pattinson8 February 2021Comment
Worry is the enemy not work | daily sprout 305
Worry is the enemy not work | daily sprout 305
sprout, daily sproutSteven Pattinson8 February 2021Comment
The real you? | daily sprout 304
The real you? | daily sprout 304
sprout, daily sproutSteven Pattinson8 February 2021Comment
Fight the battles worth fighting | daily sprout 303
Fight the battles worth fighting | daily sprout 303
sprout, daily sproutSteven Pattinson8 February 2021Comment
You are a warrior | daily sprout 302
You are a warrior | daily sprout 302
sprout, daily sproutSteven Pattinson8 February 2021Comment
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