Improving sleep relies on taking time to practice getting better at it.  Now, as a teenager, I felt I could have competed internationally at the ‘sleep olympics.’  Not so much now!  However, there are some simple steps to help improve our actual sleep quality. I share three tips in this week’s video.

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Sleep quality and improvement is as much about setting yourself up for sleep success as it is about how tired you feel.  In this week’s video I share three tips to help you prepare yourself for a more restful night’s sleep. 

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