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Welcome to the vault of the Restless Midlifer Blog…

Everything you need to know about health, wellbeing, stress, and getting life back on your terms.

 
Three tips to challenge your inner critic
Three tips to challenge your inner critic

In this week’s video, I return to the thorny issue of our inner critic and offer three tips to turn that voice into an inner cheerleader.

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radish, weekly radishSteven Pattinson8 February 2021Comment
Press reset | daily sprout 322
Press reset | daily sprout 322
sprout, daily sproutSteven Pattinson8 February 2021Comment
The 3% Rule | daily sprout 321
The 3% Rule | daily sprout 321
sprout, daily sproutSteven Pattinson8 February 2021Comment
To be selfish? | daily sprout 320
To be selfish? | daily sprout 320
sprout, daily sproutSteven Pattinson8 February 2021Comment
Nap early or not at all | daily sprout 319
Nap early or not at all | daily sprout 319
sprout, daily sproutSteven Pattinson8 February 2021Comment
Stress is a response | daily sprout 318
Stress is a response | daily sprout 318
sprout, daily sproutSteven Pattinson8 February 2021Comment
Realise that you are your worst critic | daily sprout 317
Realise that you are your worst critic | daily sprout 317
sprout, daily sproutSteven Pattinson8 February 2021Comment
Sleep Tip: Don't Toss and Turn | daily sprout 316
Sleep Tip: Don't Toss and Turn | daily sprout 316
sprout, daily sproutSteven Pattinson8 February 2021Comment
Getting Mindful - 3 tips
Getting Mindful - 3 tips

In this week’s video, I build on from last week’s weekly radish on the benefits of mindful practice.  I wanted to offer some hints and resources to help you get started. 

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radish, weekly radishSteven Pattinson8 February 2021Comment
Worry: The Stress Elevator | daily sprout 315
Worry: The Stress Elevator | daily sprout 315
sprout, daily sproutSteven Pattinson8 February 2021Comment
Join a class and relax | daily sprout 314
Join a class and relax | daily sprout 314
sprout, daily sproutSteven Pattinson8 February 2021Comment
Worry's Big Shadow | daily sprout 313
Worry's Big Shadow | daily sprout 313
sprout, daily sproutSteven Pattinson8 February 2021Comment
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