Will I ever grow to enjoy exercise?

Many of us profess to hating or not liking most forms of exercise. To be fair, it doesn't come naturally to me - but I have grown to see just how amazingly valuable it is in my life and I have found more and more types of activity and exercise I can tolerate and even enjoy - crossfit being the latter for me.

In this short video, I share a couple of examples from client experiences which illustrate that we can shift how we see and feel about exercise. My clients Elaine and Paul share a #tag called #blamedave as a jokey way of sharing their transformed perspective on exercise.

#weightmanagement #weightloss #weightlossjourney

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