Can I Learn to Love Myself?

There is a lot spouted about 'learning to love yourself' these days isn't there? Whilst it's an admirable goal, for many it's just not on our radar. In this video I suggest an alternative way to view the concept of self-love - self-compassion and how to develop this.

This short clip is taken from a great interview with coach Polly Brennan on Koast Radio - Taboo Show

#weightmanagement #weightloss #weightlossjourney #confidence #confidencebuilding

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