Why Do I Talk About Sprouts & Cabbages?

For those who haven't seen me speaking or watched some of my videos in which I explain the cabbage and sprout metaphor, here's a quick overview n this short clip from a great interview with coach Polly Brennan on Koast Radio - Taboo Show we explore how we establish the goal behind the goal. It really is a useful way of thinking about the bigger goal and how we can then break it down into smaller chunks (sprouts) #weightmanagement #weightloss #weightlossjourney #confidence #confidencebuilding

Why not sign-up to the ‘Restless MidLifer Chronicles’ my weekly newsletter featuring updates food for thought on weight loss and managing our midlife health and my own experiences in managing my own health and weight.

Sign-up below: