FAQ - How Do I Reduce Overwhelm?

I am often asked this as feelings of overwhelm are so common when on a weight loss journey. The advice is simple but can take practice to do. So stick with it.

This short clip is taken from a great interview with coach Polly Brennan on Koast Radio - Taboo Show

#weightmanagement #weightloss #weightlossjourney #confidence #confidencebuilding

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