FAQ - How Do I Deal With My People Pleasing Tendencies

Our brains are amazing - but their timing can suck!

If you find yourself prone to putting others first and at the expense of yourself, perhaps even when supporting others can lead to rescuing them, saving them, being there for them when they have no expectation of that then you are likely to know the feelings of constant pressure to please, and the guilt when not able to help.

If so, then that pressure can not only be exhausting but it can get in the way of you focusing on your own goals and in particular prioritising your own health and weight loss goals.

In this video I share some thoughts on distinguishing between the behaviour arising from people pleasing and the feelings driving that and provide a question to help you challenge this tendency. #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemens

Good Luck and let me know how you get on.

Dave

Dave Algeo

Midlife Health and Weight Management Coach

Reclaim your Health, Life and Sense of Adventure in Midlife and Beyond

https://www.midlifereshape.com/#weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen

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Dave

Dave Algeo, Restless Mid-Lifer' It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com