FAQ: Why Do I Talk About Sprouts & Cabbages?

For those who haven't seen me speaking or watched some of my videos in which I explain the cabbage and sprout metaphor, here's a quick overview n this short clip from a great interview with coach Polly Brennan on Koast Radio - Taboo Show we explore how we establish the goal behind the goal. It really is a useful way of thinking about the bigger goal and how we can then break it down into smaller chunks (sprouts) #weightmanagement #weightloss #weightlossjourney #confidence #confidencebuilding

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