What are three things that can help boost my weight loss efforts?

I'm not a believer in 'quick fixes' - sustainable change takes consistency (sprout-sweating as i call it), but I do love a quick win - a small change or 'thing' that can have a big impact (the sprouts with the most clout) - it's worth identifying those and focusing on ensuring they become a regular feature in routines, rituals and habits. In this faq video, I share three things that have had a huge impact on my own health efforts (and those of clients), This is a quick snippet from episode the podcast. Do you have a piece of kitchen equipment lurking in your cupboard that, if re-introduced, could help you in your own health efforts?

If you are interested in learning more about my coaching and the MidLife Re-Shape Academy, click here - it’s a great way to get the information you need, in a structured, but flexible way whilst being supported by me and the community as you embark on and ultimately reach your health and weight loss goals.

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Dave

Dave Algeo, Restless Mid-Lifer'It is never too late to get life back on your terms and have even bigger adventures!'dave@restlessmidlifer.com