Episode 119: Getting Intimate with Worry

Midlife Reshape Podcast Episode 119

Part 3 of the Worry Series

It's episode119.  

In this, the third and final episode in the mini-series on worry, Dave goes deeper into worry and how our propensity to worry can have deep roots in our past and the narratives of our lives. He shares 3 tips and asks a challenging question - what is the pay-off for being a worrier? Worry can plague many of us, robbing us of our confidence, positivity and motivation. We can find it gets in the way of our health and weight-loss efforts and undermine our goals. Releasing the worrier within is possible but does take work. The three part mini-series concluding with this episode offers a range of tips and approaches to release ourselves from the grip of worry. Check out part 1 of this mini-series in episode116and part 2 in episode118 

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

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Learn more about Dave’s Midlife Reshape’ membership programme here