Dave is joined by Karen James, aka the Geordie Grandma who has a popular You Tube Channel sharing aspects of her life with fellow midlife and beyond women.
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Dave goes deeper into worry and how our propensity to worry can have deep roots in our past and the narratives of our lives
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This week I resume my mini-series on 'releasing the worrier within' in which I share insights and tips to release the grip that worry can have on us and free ourselves up to focus on what really matters -
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In this episode I am joined by former client Kate Jackson who shares her amazing story of transformation - not just in terms of her weight which is impressive enough
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In this first of three episodes focused on worry and the impact on our weight-loss efforts, Dave explores how to 'release the worrier within' by releasing our grip on it.
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