Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Then book check out the Midlife Reshape Podcast and Membership:
The Restless Midlifer Podcast:
Welcome to the Restless Mid-Lifer Podcast. This podcast is for you if you are a fellow ‘Mid-Lifer’ looking to reclaim your health, lose weight, feel more confidence in your own skin and re-ignite that sense of adventure. It’s never too late and you are never too old to start and pursue more meaning, health and adventure. Join host and fellow Restless Mid-Lifer , Dave Algeo as he explores getting your life back under your control (regroup), losing weight, improving health and fitness (reshape) and back on purpose (redesign).
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(PS - Looking for the older episodes? The podcast has previously been called -The Restless Midlifer and ‘The Sprout Sweater’ - click here to listen to the earlier episodes)
This week I continue with my 'year in the life of' series in which I explore typical challenges that arise as we embark on a health or weight-loss journey. It's still early January at time of recording and whether you are listening as part of your new year intentions, or you have taken up the podcast to support you in your efforts midway through the year, the principles remain the same.
Read MoreThis week I am joined by fitness and nutrition expert Martin Whitaker. Martin and I have embarked on a joint venture to support clients looking to lose weight and transform their health sustainably by collaborating on the mind and body aspect. In this episode Martin introduces himself and I share with him my goal for 2025 - to lose 10 pounds and run a sub 2hr half- marathon.
Read MoreIt's the new year and, since it's so early on I want to talk about your intentions and goals for 2025 and provide some tips if you find your former enthusiasm and motivation has already waned - don't worry, that happens to many of us. In this episode i share some thoughts on overcoming that initial vagueness and cloudiness we can feel when the new year comes around - I share a tip on getting started, and when a plan becomes important.
Read More2025 IS ALMOST UPON US AND IN THIS SHORT VIDEO I SHARE MY PLANS FOR THE PODCAST FOR NEXT YEAR AND ASK YOU TO REFLECT ON ONE KEY QUESTION TO HELP YOU ENTER 2025 WITH SOME CLARITY ON YOUR HEALTH GOALS
Read MoreThis week's episode is a catch-up with Mark and a chance to talk, a little indulgently admittedly, about crossfit and how it can be helpful as a means of getting more active and investing in our wellbeing and health.
Read MoreIn this timely episode, Dave is once again joined by Pete Matthew, all round top bloke, Meaningful Money podcast host and CEO Jackson Wealth.
Read MoreThis week a share a great conversation with former guest and coach Simon Ward. Simon has years of experience coaching triathletes and others seeking high performance and has a down-to-earth approach to communicating the important messages to help others achieve their goals
Read MoreThis week I share another 10 tips to help get your health and weight-loss back on track. This is part two of my quick summer mini-series and this week I share 10 tips to promote more movement and encourage the habit of exercise.
Read MoreIn this episode, Owen shares his health journey over the last year after realising his weight, health and blood pressure had become a real concern. Owen shares how he embarked on his own health transformation, taking up resistance training, healthier eating and losing 4 stone in weight.
Read MoreThis week I share the first in a three part mini-series in which I share ten tips to help... get our eating back on track, our movement and exercise on track, and improve our rest and sleep.
Read MoreThis week I explore default thinking habits and patterns and those that self-sabotage or undermine our efforts to work towards our goals.
Read MoreThis week I explore how to change our default habits. The habits that tend to consistently undermine our health and weight-loss efforts are often pretty well rooted and can be tough to change.
Read MoreThis week I am joined by Emma Johnson, an expert in tacking imposter syndrome. Typically we may think of imposter syndrome as affecting career aspirations and so on, but I see it playing out in so many instances when it comes to aspiring to and working towards losing weight
Read MoreThis week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well as viewers and share a. bit more about my approach and the Weight Loss Reboot.
Read MoreThis week I want to not only offer encouragement to keep going, but some practical ways to reframe failure and get back on track. We can often feel so defeated that we find it really hard to move on from a setback or falling off our plans. That's human. But how do we pick ourselves back up. I share two ways to deal with failure and three ways to get back on track.
Read MoreIn this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm.
Read MoreThis week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-loss efforts, yo-yo dieting, discovering crossfit and then learning how to lose weight healthily.
Read MoreThis week it's the 'E' of the S.H.I.T.E. Guide. Emotions are very powerful when they ride through us and they can be overwhelming. Perhaps you have learned to try to block out or shut down your emotions?
Read MoreIn this week's episode I continue my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to overcoming overeating, overthinking and overdoing any unhelpful behaviour that gets in the way of our health and weight-loss goals. This week it's the 'T' - Tiredness and Exhaustion.
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